A good night’s sleep is important for your health and well-being. The quality of your mattress plays a key role in deciding the quality of your sleep. Even if most of the people are aware of it, only a handful of them are willing to take steps to improve their mattress.
A shoddy quality mattress or a torn mattress can take a toll on your health. The short-term effects are headaches and drowsiness, which you might observe after you wake up. Whereas, issues respiration, immune system, and weight are long-term effects from sleeping on a poor-quality mattress.
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Allergies Caused by Your Mattress –
Old mattresses are home to dust mites. Dust mites can cause skin problems like eczema and respiratory issues. As dust mites can harm your lungs and can lead to a sore throat. If you are developing allergies and are facing problems in breathing, then it is time to change your mattress.
Health Complications Caused by Bed Bugs
Bed bugs are usually found in the seams of mattresses. Their body structure allows them to hide easily and making it difficult to find them. Bed bug bites can cause health complications like anemia and sleep deprivation. Instantly replace your old mattress with a new one if you happen to spot any bed bugs on your current mattress.
Back Pain Because of a Bad Mattress
Back pain is one of the most frequent problems caused by sleeping on an old mattress. And because of these back pain, you might not be getting a peaceful sleep. It is suggested to buy a new medium-firm mattress, in case you are facing problems like back pain or joint pain.
Rise in Stress Levels
An Old mattress can also cause increase your stress levels. Your stress levels are directly related to your old mattress. Back pain from sleeping on old mattress and irritability are linked to poor sleep. Which, in turn, increases the level of stress.
Affects Your Immune System
You might not be getting a decent quality sleep because of your old mattress. Lack of having a nice quality sleep will affect your immune system. And a weak immune system is exposed to illness and cold. This calls for changing your old mattress with a new one.
Your heart is also going to suffer
It may sound a little strange but bad quality sleep will actually have an impact on your cardiac health. You would increase the risk of getting a heart condition. That is because you are not able to get full night’s sleep on your uncomfortable mattress. Replace your mattress for avoiding serious heart conditions.
Poor sleep due to your substandard quality of mattress, will, in turn, affect your memory. Deep sleep is essential for creating memories. If you are sleep deprived then your brain won’t be able to form the memories, leading to memory impairment.
Don’t neglect your health because of the inadequate quality of your mattress. If you are facing any of these health-related issues, immediately purchase a new mattress. Refer to the infographic 7 Surprising Ways Your Mattress Affects Your Sleep and Health below for more information.
Author bio: Cindy has been fascinated with the art of sleep since she was a child. Her focus is now on mattresses and the health benefits from OrthoMattresses