For some couples, trying to conceive can be a little bit of a challenge. The experience can start out very exciting but for some couples, months would pass by and there’s still no positive result. Which is why making a baby can turn very stressful as the pressure of getting pregnant becomes higher.
Couples, however, should not worry much about not being able to conceive as easily as others would. In fact, a young couple would take four to six months to conceive on average and about 85-95 percent of them gets pregnant after a year of trying.
While it’s nice to seek some professional medical advice from a doctor or a fertility expert, it also pays to make certain changes in habit or practice for yourself. It’s good to see what you can do first before you turn for some expert recommendation.
Here are a few things you and your partner should consider doing before finally deciding to seek help from your doctor.
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1. Take some vitamins
While it’s no secret that taking essential vitamins will help improve your overall health, there are certain vitamins that play a role in a woman’s fertility. Specifically, Vitamin B6 is known to help regulate your cycle beginning from your ovulation to your menstruation. Zinc is also a mineral that helps a woman’s ability to conceive.
2. Hydrate well
Like your overall health, getting and drinking enough water plays a vital role in your fertility since it flushes out unnecessary toxins that your body doesn’t need especially in boosting your fertility. It also helps produce enough sperm-friendly mucus. Ultimately, dehydration will result in low energy levels in the body which is no help at all especially if you try to get in the mood.
3. Track your fertility window
Knowledge is always power and in this case, it helps to know when you are ovulating or when you are most fertile. These are the best times of the month to try to get pregnant. Thankfully, there are tools like a fertility calendar or an ovulation predictor kit that will help you determine when these periods occur during your monthly menstrual cycle. (Test your estimated due date)
4. Get to your ideal weight
Believe or not, your weight can be a factor why you are having a hard time conceiving. It’s a common notion that being underweight or overweight can affect your chances of getting pregnant. Therefore, it’s very crucial that you check your BMI and make significant changes in your lifestyle in order to achieve your ideal BMI.
5. Have significant changes in your diet
While this is closely related to making lifestyle changes to get to your ideal weight, there are also specific dietary suggestions that will help increase your fertility. For example, you should avoid bad carbs like cakes, sugary drinks, chips, and many others. Instead, be mindful of getting more good carbs like fruits, vegetable, fiber-rich food, and the like.
If all else fails, seek medical advice
In some cases, health issues are part of the mix. As a result, the odds of getting pregnant is quite lower than the average. While there are ways for you to increase your chances of conception, there are still times when you and your partner’s efforts are not paying off. This is now the time to seek the advice from experts.
After trying your best, it helps to consult your doctor to see if you have certain health issues that need to be addressed. This way, you would be able to get the treatment that these health issues need. Also, a fertility expert will help you get insights into increasing your chances to get pregnant.
In the end, it’s very important to not lose the fun and exciting experience whenever you and your partner are trying to get pregnant. After all, the experience is something you both should enjoy. Therefore, do what’s most comfortable for you and most importantly, take it easy.